Do your employees tend to hit the vending machine for a “pick me up” snack when they get tired in the afternoon? There is in fact a close relationship between not sleeping well and eating poorly. And one-third of adults report not getting the recommended amount of sleep on a regular basis, which can lead to mistakes at work, loss of interest, and lower productivity.
March is National Nutrition Month and National Sleep Awareness Month – and a great opportunity to help your employees eat and sleep healthier and be more productive at work.
The Centers for Disease Control and Prevention (CDC) Workplace Health Resource Center includes resources to help you promote better nutrition and improve the sleeping habits of your employees:
Improvements in sleep and nutrition can make a big difference in employees’ productivity.